Tag: mental health

Can forcing a smile make you happier?

Can forcing a smile make you happier?

Smiling doesn’t come easy for me at this time of year. The rain, the post Christmas bank balance, the measly eight hours of daylight we get at this latitude, etc… all this doesn’t make for a very happy bunny. Hence the Mrs’s nickname for me: Misery Guts. But last week – my first ‘intense’ week of training for June’s Marathon…