Tag: illness running

Running and illness: Five things NOT to do

Six weeks to go until the Brighton Marathon and the lurgy has struck. I’d got through the winter pretty much without a sniffle, and then, WHAM! I’m oozing ectoplasm and wheezing like an asthmatic sex pest. I suppose I had it coming, even with all the veggies and ‘immune boosting’ supplements. No one really gets through the cold & flu…