Tag: crossfit

Insulin pumps and exercise: Can Omnipod cope with Crossfit?

It’s three years since I first applied to be considered for insulin pump therapy on the NHS. In the next few months I should finally get one. I’ve chosen the Insulet Omnipod. It’s the only cannula-free pump available here in the UK, meaning there’s no risk of snagging the tube that attaches the pump to the insulin source and pulling it out; it’s relatively small, sticks directly to your skin and is controlled by a separate NFC handset. But will it stay put with all the exercise I do? I put it to the test at my local Crossfit box…

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Why runners should do Crossfit

Monday’s Rundays: Five reasons why runners should do Crossfit

It’s getting difficult fitting it all in. Not the running – although I skipped my short run at the weekend, I managed to make up the miles in the other four outings of the week, totting up a weekly mileage just shy of 45. It’s the extra strength & conditioning stuff that’s suffering. I just can’t fit it all in.…

Seven weeks to go: Handstands and hill training

I’m not known for my grace or agility. So when my brother heard I’ve started doing gymnastics, he howled with laughter and said he’d pay good money to see me falling off a pummel horse in a leotard. If he saw what I’ve really been doing – groaning against a wall, upside down with my midriff exposed as I attempt…

Kids and running: Five ways to squeeze exercise around parenthood

Kids devour time. So does running. And by the time I’m ready for the MdS 2018, I’ll be running more than 100 miles a week. That’s at least 15 hours a week running. Squeezing that in around parenthood will be a tall order, if I’m to avoid the sprogs forgetting who I am and the Mrs filing for divorce. How…

Pain, patience and lots of pills: how to defrost a frozen shoulder

Want to see something gross? Apologies if you don’t… it’s probably too late. This (pictured) is the inside of my shoulder. The smooth white surface to the top left is the end of my humorous – the ball that sits in my shoulder socket. To the bottom right is an arthoscopic punch, fed through a keyhole incision at the front…