Tag: breathing

Running on Air review: Three ways this book could help you run better

Three; two; three; two; three; two. For every three steps you inhale. For every two you exhale. Up your pace and switch. Two; one. Inhale for two. Exhale for one. Want to really leg it? Then switch again. Two; one; one; one. Inhale for two; exhale; inhale; exhale. This simple formula – outlined in Running on Air by Budd Coates & Claire…