Category: Diabetes

Five low carb meals for marathoners

I’m crapping myself about tomorrow’s marathon. It’s ‘the wall’ that’s worrying me; that dreaded moment when your muscles finish off the last of their fuel and your legs turn to jelly, stopping you dead in your tracks. I don’t want to end up like this pair. You can avoid this horrible fate by loading up on carbs in the days…

The first 300 miles: hypos, hope and scavenging Snickers

I’m not proud of myself. Seven miles into a recent 12 miler across the South Downs, I came across an unopened Snickers bar in the mud, picked it up, stashed it in my bumbag (not proud of that either, but being a diabetic runner makes one necessary) and went on my way. I was getting desperate. Hypoglycaemia has snapped at…

Diabetic Dad Runs arse

What does type-one diabetes look like? 

Sorry if you’re eating… for this is my arse. Not literally, of course; mine’s not quite so orange and is a lot larger. I was asked to make this monstrosity by medical device development company Team. Well, kind of. They didn’t specify that I should make a model of a gross, lumpy little backside; they wanted an object or character…

How diabetes gave me a kick up the arse and made life’s rewards sweeter

Diabetes is a rollercoaster, but there’s no reason why a diabetic can’t live a full and fulfilling life. Why did it take me so long to work that out? I’ve been quizzed by the Humans of Diabetes blog on my life as a type-one diabetic. And, unexpectedly, it’s helped me see that there are some benefits to type-one diabetes. The below…

My blood sugar eggs-periment: Now I have egg on my face

Will eggs help keep my blood sugar levels stable while running? The answer is a resounding no. At least they won’t on their own. I posed this question a few weeks ago and began a little, ahem… eggs-periment, in which I compared the difference between my blood sugar levels at the beginning and end of my runs. On some runs…